HEALTH CLASS TIMETABLE
OPENING TIMES
Aquatic & Health Club -
Monday - Friday ~ 6:00AM- 8:00PM, Saturday
8:00AM-1:00PM, Sunday
9:00AM-1:00PM
Creche
-
Monday/Wednesday/Friday ~
9:00AM-12Noon, Tuesday & Thursday
9:00AM-12.30PM
EFFECTIVE 9
SEPTEMBER 2008
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
6:15
AM
|
Circuit |
Cycle |
Boxing |
Power |
Cycle |
|
|
|
9:30
AM
|
BAT |
|
Power |
|
Cross Training |
|
|
|
9:30
AM
|
Aqua |
|
|
|
|
|
|
|
10:30
AM
|
|
Recharge |
|
Recharge |
|
|
|
|
11:00
AM |
|
|
|
|
|
Power
|
BAT
|
|
11:45AM |
|
Aqua |
|
Aqua |
|
|
|
|
12:30 PM |
Boxing
Circuit
|
|
Boxing
Circuit |
|
|
|
|
|
5:15
PM |
|
BAT
|
Power
|
Step Athletic |
|
|
|
|
6:00
PM |
Power
|
|
|
Pilates |
|
|
|
|
6:00
PM |
Aqua |
|
|
Aqua |
|
|
|
|
6:15
PM |
|
Cycle
|
|
|
|
|
|
|
7:00
PM
|
Core & Strength Subject to
change due to instructor availability
|
|
Core & Strength Subject to
change due to instructor availability
|
|
|
|
|
CLASS DESCRIPTION
Long Weekend Policy:
Class will be held on Saturdays ONLY
|
RECHARGE: A
safe, fun, gentle exercise routine for the "young at heart". A low
impact class integrating aerobic exercise for heart fitness, resistance
training for strength and stability, and stretching and mobility work. |
|
POWER: The
premier class with muscle! Your alternative to a workout in the gym with
contemporary music and interesting exercise combinations. A rapid
fat-burning class that uses barbells and a step platform to give you the
fastest way to define and condition every muscle. |
| |
|
|
|
BAT: Do you
want fabulous legs, a great butt and killer abs??.. then this is the
class for you! A dynamic toning class using squat and lunge variation to
tone and train Butt, Abs & Thighs in a low impact format. (A step
platform may be used to increase exercise intensity). |
|
CIRCUIT: What
a workout...timed intervals of exercise incorporating hand weights,
barbells and high & low impact moves. A great cardiovascular workout for
total body conditioning. |
|
CYCLE: Are you
ready for the ultimate ride? Cycle incorporates aspects of outdoor
cycling (sprints and climbs) and motivational coaching techniques to
give you a safe, aerobic adrenaline rush. Get in the zone and be
prepared for a great workout. |
|
BOXING CIRCUIT:
Circuit based boxing
class. |
| |
|
|
|
AQUA : A class
that uses water as resistance for a non-weight bearing workout! Its
suitable for all fitness levels and works every part of the body with
minimal impact on the joints. (Water dumbells & noodles may be used for
variety, to create intensity and add some fun to your workout). |
|
CROSS TRAINING:
Like to try a
little bit of everything? This class combines different group exercise
formats to create a cross training effect. It's designed to tone
muscles, develop cardiovascular fitness and burn lots of calories. |
| |
|
|
|
CORE & STRENGTH: Another of our
interval training formats specific to strength and core exercises
designed to increase overall body strength while simultaneously
maximising your aerobic threshold.
|
|
STEP ATHLETIC:
Is the ultimate step format to give your body a high energy, low to
medium impact cardio blast, and tone the hips and thighs. With more than
2,000 steps per session you'll see the results in record time. Get in
step with one of the best fitness classes in the business. |
| |
|
|
|
PILATES:
The focus in this class is on achieving core stability and improving
postural strength. The class teaches you to integrate the mind and body
to achieve muscle control, alignment and balance. (This class is not
suitable during pregnancy). |
|
|
Please bring towel & water
bottle to all classes and workouts. For your safety & to reduce the risk of
injury there will be STRICTLY NO ADMITTANCE to class after
commencement.
Classes subject to change.
Please confirm with staff.
|
