Call Us 6884 1777

Group Exercise

 

Effective June 1st 2015 

NEW Timetable Starting 1st June 2015! 


Time  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6.00am Power
Donna


 Power
Anne
     
 6.15am
A.I.T
Anne
Cardio Boxing
Donna
  Cycle
Anne
   
 8.00am              
 9.30am  Blast
Donna
Core & Strength
Lisa
Power
Donna
Zumba
Tracy
Cross Training
Donna
   
 9.30am Aqua Zumba
Tracy 
           
 10.30am FREE Supervised Juniors Room
 Mon-Fri 9.00am-1.30pm 

  Aqua
Karen 
   
 11.00am  Healthy Hearts/ Recharge
Donna
Recharge
Donna 
  Recharge
Donna 
  Power
Anne 
Yogalates
Sue
 11.30am         Healthy Hearts
Donna 
   
 12.15pm   Aqua
Trent 
Aqua Zumba
Tracy
 Aqua
Karen
     
 12.30pm
(45mins)
 Cardio Boxing
Donna
Functional Fury
Matt
Cardio Boxing
Donna
Functional Fury
Matt 
Core & Strength 
Lisa
   
 4.30pm    Kidsfit (6-12yrs)
Mel
         
 5.15pm  R.I.P.P.E.D
Mel
 Spin Mix
Lisa
Zumba 
Tracy

Step Zumba
Tracy 
   
 6.00pm  Aqua
Lisa
FREE* Supervised Juniors Room
Mon-Thurs 5.00pm-8.00pm
Aqua
Karen 
     
 6.00pm  Cross Training
Clint
T.T.T
Lisa
Core & Strength
Lisa
Cardio Boxing
Trent
     
 7.00pm Core & Strength
Lisa 
Yoga
Sue
Muscle Mobility
Matt

     

                                                                                                                                              "Love the classes" 

                                                                                                                                                                -  Annette

 

AIT: (Awesome Interval Training)- A fifty minute session designed to supercharge your training by incorporating a variety of intervals to challenge and improve overall strength, cardiovascular fitness, balance and flexibility! Don't Miss It!! 

Dubbo RSL Aqua Aerobics

Aqua: A class that uses water as resistance for a non-weight bearing workout! It's suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout). 

Blast: A new design of class, utilizing the benefits of boxing and kickboxing to increase fitness levels and endurance. Combined with strength and resistance training specially targeting legs, abs, shoulders and gluteus.

Boot Camp: Kick start your Saturday with a combination of strength, cardio, Flexibility, muscle endurance as well as a core work out. Boot camp will give you everything you need for the maximum calorie burn!

Cardio Boxing: Float like a butterfly, sting like a bee? .. Strike, punch and kick you way to superior fitness levels in this high intensity, full body workout. Dynamic drills and great combinations to significantly improve strength, speed, co-ordination, agility and endurance. 
* All participants are required to supply their own boxing gloves. (available for purchase at reception)  

Core & Strength: Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold 

Crosstraining: Like to try a little bit of everything? This class combines different group exercise formats to create a cross training effect. It's designed to tone muscles, develop cardiovascular fitness and burn lots of calories

Cycle: Are you ready for the ultimate ride? Cycle incorporates aspects of outdoor cycling (sprints and climbs) and motivational coaching techniques to give you a safe, aerobic adrenaline rush. Get in the zone and be prepared for a great workout.

Functional Fury:  A class combining dynamic and compound movements, performed at high intensity to give you both strength and conditioning workout utilizing circuits and strength movements performed at high intensity over short periods with minimal rest.

Kids SwimFit: AUSTSWIM Instructor - Carmen. Join in for 30 minutes for aquatic activities. stroke correction, swimming and fun. 8-16 years. Bookings Essential. SwimFit runs through the school term. Bookings Essential.  No Swimfit Term 2 2015. However  Swimfit Pool Sessions available for sporting Groups & Schools by appointment.

KidsFit/Kinderfit:  45 minutes of fun fitness activities including circuits, group & individual activities and challenges and fitness based games using a variety of equipment and skills. Kinderfit: 3-5 yrs, Kidsfit: 6-12yrs. Run through the school term. Bookings Essential. 

Muscle Mobility:  Muscle mobility incorporates various stretches as well as foam rolling for myo- fascial release. 

Power: A premier class with  muscle! Your alternative to a workout in the gym with contemporary music and interesting exercise combinations. A rapid fat-burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle.

Recharge: A safe, fun, gentle exercise routine for the "young at heart". A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability and stretching and mobility work.

R.I.P.P.E.D: A dynamic workout incorporating functional movement, resistance & cardio training in a variety of formats to burn fat, tone & build lean muscle! Specifically designed as a freestyle class to keep you guessing and out of your comfort zone! 

T.T.T (Trim, Taut and Terrific): Invigorate yourself, increase your cardio fitness and build strength. T.T.T is a great overall fitness session designed to give a total body workout. 

Yoga: The ultimate mind and body workout, stretching muscles, creating strength and mental focus

Yogalates: A Combination of Yoga and Pilates joined as one! 

Zumba/Aqua Zumba/Step Zumba: F for FUN! Zumba is the highly popular, Latin inspired dance fitness workout set to sexy high energy music. Suitable for all ages. Aqua Zumba is done in the pool. Step Zumba is done on Aerobics step.  

Timetable effective 1st June 2015

Class times are subject to change

Please bring towel & water bottle to all classes and work outs. For your safety & to reduce the risk of injury there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room Free to Members only in Peak Times (5-8pm) Casual Visitors $4.00