Group Exercise

Cycle: Are you ready for the ultimate ride? Cycle incorporates aspects of outdoor cycling (sprints and climbs) and motivational coaching techniques to give you a safe, aerobic adrenaline rush. Get in the zone and be prepared for a great workout.

Power: A premier class with muscle! Your alternative to a workout in the gym with contemporary music and interesting exercise combinations. A rapid fat-burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle.

T.T.T (Trim, Taut and Teriffic): Invigorate yourself, increase your cardio fitness and build strength. T.T.T is a great overall fitness session designed to give a total body workout.

Recharge: A safe, fun, gentle exercise routine for the "young at heart". A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability and stretching and mobility work.

Core & Strength: Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold

Crosstraining: Like to try a little bit of everything? This class combines different group exercise formats to create a cross training effect. It's designed to tone muscles, develop cardiovascular fitness and burn lots of calories

Aqua: A class that uses water as resistance for a non-wieght bearing workout! It's suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout).

Pilates: Low impact exercise that tones, elongates and sculpts muscles, plus improves core strength, flexibility, co-ordination and posture.

Cardio Boxing: Float like a butterfly, sting like a bee? .. Strike, punch and kick you way to superior fitness levels in this high intensity, full body workout. Dynamic drills and great combinations to significantly improve strength, speed, co-ordination, agility and endurance.
* All participants are required to supply their own boxing gloves.

Zumba/Aqua Zumba: F for FUN! Zumba is the highly popular, Latin inspired dance fitness workout set to sexy high energy music. Suitable for all ages. Aqua Zumba is done in the pool.

Kids SwimFit: AUSTSWIM Instructor - Carmen. Join in for 45minutes fo aquatic activities. stroke correction, swimming and fun. 10-16years. Bookins Essential. SwimFit runs through the school term.

Yoga- The ultimate mind and body workout, stretching muscles, creating strength and mental focus

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15am	Cardio Boxing Donna	Cycle Anne	Pilates Heidi	Power Anne	Cycle Anne
9:30am	Cross Training Donna	Core & Strength Lisa	Power Donna	ZUMBA Tracey	Cross Training Donna
9:30am	Aqua Zumba Tracey
10:30am					Aqua Karen	Power Anne	Pilates Heidi
11:00am		Recharge Donna		Recharge Donna
12:15pm		Aqua Karen		Aqua Lisa
12:30pm	Cardio Boxing Donna		Cardio Boxing Donna		Core & Strength Lisa
4:00pm			Kids Swimfit Carmen Start: 1st May-26th June
6:00pm	Cross Training Clint	T.T.T Lisa	Zumba Tracey	Cardio Boxing Donna
6:00pm	Aqua Lisa			Aqua Lisa
7:00pm	Core & Strength Lisa	Yoga- starts 26th Feb Sue	Core & Strength Lisa

PLEASE NOTE: There will be NO CLASSES Fri 19th, Sat 20th and Sun 21st April due to staff fitness training in Sydney.

Zumba Tracey is having a holiday! No Zumba classes 15th, 17th & 18th April

Time table effective February 2013

Class times are subject to change

Please bring towel & water bottle to all classes and work outs. For your safety & to reduce the risk of injury there will be STRICTLY NO ADMITTANCE to class after commencement.