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Group Exercise

 

NEW Timetable effective Autumn 2016 


Time  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6.15am 6.00am-7.00am
Power

Donna
A.I.T. 
Anne
Cardio Boxing
Donna
 6.00am- 7.00am
Power 
Anne 
Cycle
Anna 
   
 9.30am
Blast
Donna
Core & Strength
Lisa
Power
Donna
Zumba 
Tracy
Cross
Training

Donna
   
 11.00am Healthy
Hearts/Recharge

Donna 
Recharge
Donna  
  Recharge
Donna 
11.30am
Healthy
Hearts

Donna  
 Power
Anne
Yogalates
Sue 
 12.30pm  Cardio Boxing
Donna
Functional
Fury

Lisa
Cardio Boxing
Donna
Functional Fury
Lisa
Core & Strength
Lisa
   
 5.15pm R.I.P.P.E.D.
Mel 
Spin Mix
Lisa 
Zumba
Tracy 
       
            

 
   
 6.00pm Cross Training
Clint
T.T.T.
Lisa
Core & Strength
Lisa 
Cardio Boxing
Trent
 

 7.00pm  Core & Strength
Lisa
Yoga
Sue 
Yogalates
Sue 

 
   
  AQUATIC SESSIONS 
         
 9.30am  Aqua Zumba
Tracy



     
 10.30am





Aqua
Karen
   
12.15pm   Aqua
Trent
Aqua Zumba
Tracy 
Aqua
Karen 
     
 6.00PM  Aqua
Lisa


Aqua
 Karen

   
   
FREE* Supervised Juniors Room
Mon-Fri 9.00am-1.30pm


     





     

                                                                                                                                              "Love the classes" 

                                                                                                                                                                -  Annette

 

AIT: (Awesome Interval Training)- A fifty minute session designed to supercharge your training by incorporating a variety of intervals to challenge and improve overall strength, cardiovascular fitness, balance and flexibility! Don't Miss It!! 

Dubbo RSL Aqua Aerobics

Aqua: A class that uses water as resistance for a non-weight bearing workout! It's suitable for all fitness levels and works every part of the body with minimal impact on the joints. (Water dumbbells and noodles may be used for variety, to create intensity and add some fun to your workout). 

Blast: A new design of class, utilizing the benefits of boxing and kickboxing to increase fitness levels and endurance. Combined with strength and resistance training specially targeting legs, abs, shoulders and gluteus.

Cardio Boxing: Float like a butterfly, sting like a bee? .. Strike, punch and kick you way to superior fitness levels in this high intensity, full body workout. Dynamic drills and great combinations to significantly improve strength, speed, co-ordination, agility and endurance. 
* All participants are required to supply their own boxing gloves. (available for purchase at reception)  

Core & Strength: Another of our interval training formats specific to strength and core exercises designed to increase overall body strength while simultaneously maximising your aerobic threshold 

Crosstraining: Like to try a little bit of everything? This class combines different group exercise formats to create a cross training effect. It's designed to tone muscles, develop cardiovascular fitness and burn lots of calories

Cycle: Are you ready for the ultimate ride? Cycle incorporates aspects of outdoor cycling (sprints and climbs) and motivational coaching techniques to give you a safe, aerobic adrenaline rush. Get in the zone and be prepared for a great workout.

Functional Fury:  A class combining dynamic and compound movements, performed at high intensity to give you both strength and conditioning workout utilizing circuits and strength movements performed at high intensity over short periods with minimal rest.

Kids SwimFit: AUSTSWIM Instructor - Carmen. Join in for 30 minutes for aquatic activities. stroke correction, swimming and fun. 8-16 years. Bookings Essential. SwimFit runs through the school term. Bookings Essential. Swimfit Pool Sessions available for sporting Groups & Schools by appointment.

KidsFit  45 minutes of fun fitness activities including circuits, group & individual activities and challenges and fitness based games using a variety of equipment and skills. Kidsfit: 5-12yrs. Run through the school term. 

Power: A premier class with  muscle! Your alternative to a workout in the gym with contemporary music and interesting exercise combinations. A rapid fat-burning class that uses barbells and a step platform to give you the fastest way to define and condition every muscle.

Recharge: A safe, fun, gentle exercise routine for the "young at heart". A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability and stretching and mobility work.

R.I.P.P.E.D: A dynamic workout incorporating functional movement, resistance & cardio training in a variety of formats to burn fat, tone & build lean muscle! Specifically designed as a freestyle class to keep you guessing and out of your comfort zone! 

T.T.T (Trim, Taut and Terrific): Invigorate yourself, increase your cardio fitness and build strength. T.T.T is a great overall fitness session designed to give a total body workout. 

Yoga: The ultimate mind and body workout, stretching muscles, creating strength and mental focus

Yogalates: A Combination of Yoga and Pilates joined as one! 

Zumba/Aqua Zumba/Step Zumba: F for FUN! Zumba is the highly popular, Latin inspired dance fitness workout set to sexy high energy music. Suitable for all ages. Aqua Zumba is done in the pool. Step Zumba is done on Aerobics step.  

Timetable effective Autumn 2016

Class times are subject to change

Please bring towel & water bottle to all classes and work outs. For your safety & to reduce the risk of injury there will be STRICTLY NO ADMITTANCE to class after commencement.

*Supervised Juniors Room FREE to Members - Casual Visitors $4.00 per child